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This program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

• view falls as controllable

• set goals for increasing activity

• make changes to reduce fall risks at home

• exercise to increase strength and balance

 WHO SHOULD ATTEND?

• anyone concerned about falls

• anyone interested in improving balance, flexibility and strength

• anyone who has fallen in the past

• anyone who has restricted activities because of falling concerns 

 To register: Call Eleanor at 908-284-6128

 This Program is sponsored by the Hunterdon County Division of Senior, Disabilities and Veteran Services, Senior

 Health & Fitness Program. You must be a Hunterdon County Resident 60+ years to participate.