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This program emphasizes practical strategies to manage falls. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to;

•    view falls as controllable

•    set goals for increasing activity

•    make changes to reduce fall risks at home

•    exercise to increase strength and balance

     WHO SHOULD ATTEND?

•    anyone concerned about falls

•    anyone interested in improving balance, flexibility and strength

•    anyone who has fallen in the past

•    anyone who has restricted activities because of falling concerns