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February 22, 2023
9:30 AM - 11:00 AM

Frenchtown Presbyterian Church

Frenchtown , NJ 08825
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Getting Stronger (Offsite)

Wednesday, February 22, 2023

Getting Stronger is an outgrowth of the Healthy Bones concept; however it is more challenging as all the exercises involve the use of hand and ankle weights. The emphasis is on core fitness and balance. Some of the exercises are Tandem Walking, Chair Stand, Diagonal Hip raises and Right-Angle Dangle.

Pre-requisite: Healthy Bones

Registration is required. A waiver and medical clearance form must be signed before starting this class.

For more information call Eleanor at 908-284-6128

This Program is sponsored by the Hunterdon County Division of Senior, Disabilities and Veteran Services, Senior Health & Fitness Program. You must be a Hunterdon County Resident 60+ years to participate

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